Curious how to prepare for the Covid-19 Vaccine? Anxious about how your body will respond to the vaccine, especially if you’ve been sick, are run down, or stressed? We’re here to help!
The most important thing to know is that strengthening your immune system is crucial not only to fighting off the dangerous consequences of Covid-19, but also to properly prime your body to receive the ultimate protection from the vaccine.
Euka co-founders and world-renowned Doctors Bita and Shawn Nasseri share their immunity boosting tips, advice and daily rituals that will help you lay the groundwork for optimal health.
TIP #1: Clean Your Nose
What To Know: Your nose acts as an air filter to remove debris, so keeping it clean and moisturized helps it filter out allergens, germs, bacteria, and some viruses. It’s as important as washing your hands!
What To Do: Spray a saline nasal mist such as all-natural, PH balanced Euka Wellness Saline Spray each morning and evening to cleanse and protect your nasal passages – so you can quite literally breathe easier.
TIP #2: Stress Less (This may be the toughest one!)
What To Know: Stress kills like a disease. Medical research estimates that 90% of illness and diseases are stress-related.
What To Do: Try to relax your mind like your life depends on it. Meditation, daily exercise, removing yourself from toxic people and situations when possible, and taking supplements that contain Magnesium will help calm and soothe your nervous system – even when life seems out of control.
TIP #3: Take Daily Vitamins
What To Know: 50% of Americans are Vitamin D deficient and a majority don’t get the recommended daily doses of vitamins through food. Compensating for nutritional deficiencies is essential to creating a healthy and optimally functioning foundation from within, especially during the stress and danger of the current worldwide pandemic.
What To Do: Take a daily supplement with a spectrum of vitamins A, C, D, B Complexes, Zinc, and Folate. Euka’s Fite-Vite Multi Vitamin + Immunity Boost includes a unique formulation of these key vitamins plus organic herbs, phytonutrients, and additional B-12 for a fast-acting boost of energy to kickstart the immune system. And, it conveniently melts in your mouth – without water!
TIP #4: Sleep 7-9 Hours Every Night
What To Know: Sleep has been scientifically proven to bolster the T cells in your body that fight off infection. Quality sleep enhances the ability of those cells to destroy cells infected by viruses and pathogens. If you’re always exhausted, it’s very difficult for your body to defend against daily harmful pathogen exposures.
What To Do: Try to go to bed at the same time every night and wake up at the same time each day to keep your sleep cycle consistent. Turn off the TV and phone an hour before bedtime as studies have shown these create feelings of alertness and suppress the production of melatonin, disrupting your sleep. If you have trouble falling asleep, try drinking caffeine-free chamomile or lavender tea, and listening to a meditation in the dark. And yes, the rest of that TV series you’re binging will still be there tomorrow.
TIP #5: Cleanse & Keep “Personal Space” Personal
What To Know: Germs are everywhere, even though you can’t see them unless you’re looking through a microscope. They can be found in the air, on surfaces, in soil, in water, and can even live on and in your skin and body. And they spread very easily in quite a few ways.
What To Do: Keep germs at bay by continuing to wear a mask, especially indoors. Wipe down areas you encounter with disinfectant wipes you can keep with you. Euka’s Wellness Sanitizing Wipes are an ideal option because they are 65% ethyl alcohol-based to kill germs, all-natural and organic, and infused with natural essential oils that cleanse and moisturize — all without the toxic ingredients found in most wipes.
Sample ALL that Euka Wellness has to offer with the Bento!